Youth Counselling in Saskatoon & Prince Albert

Supporting Emotional Growth & Resilience in Young Adults

Supporting Emotional Growth & Resilience in Young Adults

We provide youth counselling for teens across Saskatoon, Prince Albert, and Saskatchewan who are navigating identity, school stress, emotional overwhelm, relationship challenges, and family transitions. Our youth therapists create a safe, inclusive space where teens can feel heard, validated, and supported.

Our Youth Therapy Services

We offer tailored counselling services that address the specific needs of young adults:

  • Specialized therapy for adolescents and teens

  • Addressing emotional regulation, anxiety, and identity issues

  • Tailored approaches for the unique needs of young adults

What Youth Counselling Can Support

Our youth therapy services are ideal for children and teens struggling with:

  • Anxiety, stress, panic

  • School and academic pressures

  • Identity development

  • Family and peer conflict

  • Emotional regulation

  • Depression or low mood

  • Social pressure and self-esteem

  • Grief and major life changes

  • Attention-related concerns (including ADHD)

Our Approach With Teens

We believe in empowering young people to become active participants in their mental health journey. Our approach includes:

  • Evidence-based therapeutic techniques

  • Creative expression through art and play therapy

  • Mindfulness and relaxation exercises

  • Cognitive-behavioural strategies for managing thoughts and emotions

  • Family involvement when appropriate

We use a relational, trauma-informed approach grounded in safety, trust, and collaboration.

What to Expect

In every session, we create a safe and supportive environment where young people can:

  • Express themselves freely without judgement

  • Learn effective coping strategies for managing stress and anxiety

  • Develop stronger self-esteem and confidence

  • Explore and understand their emotions

  • Improve communication skills

  • Navigate complex social situations

  • Build resilience for facing life's challenges

Our experienced therapists use age-appropriate techniques and interventions that cater to the developmental needs of youth and adolescents.

book your session today

Why Choose Awaken for Youth Therapy?

At Awaken Counselling & Wellness, we're committed to supporting the mental health and emotional well-being of young people in our community. We provide the tools and support needed for adolescents and teens to navigate the challenges of growing up and develop into confident, resilient adults.

Ready to support your child or teen's emotional growth? Contact us today to learn more about our youth therapy services or to schedule an appointment.

In-person youth counselling is available in both Saskatoon and Prince Albert, with virtual therapy available province-wide.

  • Our therapists are trained in adolescent psychology and development.

  • We address mental, emotional, and social aspects of youth well-being.

  • Each therapy plan is customized to the individual needs of the young person.

  • We create a welcoming space where youth feel comfortable and understood.

  • We work with families and schools when necessary to provide comprehensive support.

book an appointment