Care for Your Emotional Well-Being & Resilience

Individual Counselling in Saskatoon & Prince Albert

Our individual counselling services support adults and teens across Saskatoon, Prince Albert, and surrounding Saskatchewan communities. Whether you’re navigating anxiety, trauma, stress, grief, relationship challenges, or major life transitions, our trauma-informed therapists are here to walk alongside you with compassion, grounding, and evidence-based care.

We offer in-person and virtual therapy options to meet you wherever you are.

Our Approach to Individual Counselling

Our sessions are guided by trauma-informed, client-centered, and culturally responsive practices. We integrate approaches such as CBT, narrative therapy, somatic techniques, mindfulness, and strength-based strategies, supporting your nervous system, emotional wellbeing, and long-term resilience.

We will always tailor your appointments to your unique needs, matched with the appropriate counsellor at our office. Some reasons you may choose to seek individual therapy near me include:

  • Personalized support for navigating life’s complexities

  • Evidence-based anxiety and depression treatment

  • Professional guidance through life transitions and personal growth

What Individual Counselling Can Help With

Individual therapy provides a safe, confidential space to explore your experiences, understand your emotions, and begin healing at your own pace. Our therapists support clients with:

  • Anxiety, stress, and overwhelm

  • Trauma and PTSD

  • Depression and low mood

  • Grief and loss

  • Relationship challenges

  • Emotional regulation

  • Life transitions and identity changes

  • Addictions and coping patterns

  • Self-esteem and confidence

What to Expect

We provide personalized, evidence-based therapeutic approaches tailored to individual needs, including:

  • Comprehensive therapy for anxiety and depression

  • Effective anxiety relief techniques

  • Strategies for managing chronic depression

  • Specialized support for various age groups, including anxiety in children

Our experienced therapists use a range of methods to provide effective treatment for anxiety and related issues.

book your individual therapy session

Why Choose Awaken for Individual Therapy?

We offer individual therapy in Saskatoon and Prince Albert, with virtual appointments available for anyone across the province.


Direct billing is available for many extended health plans.

  • Our team specializes in providing effective anxiety therapy and support for related issues.

  • We address both depression and anxiety, recognizing how these conditions often coexist.

  • We customize our approach to meet your unique needs.

  • We offer specialized support for anxiety in children, helping young ones develop coping skills early on.

  • Our counsellors provide a warm, inclusive, safe space to work through anything occupying your mind, without judgement.

  • We’re committed to your long-term well-being, providing tools and strategies for managing anxiety and depression beyond our sessions.

book an appointment