Why Choose Awaken Counselling & Wellness?
Our Philosophy
Awaken Counselling & Wellness is a trauma-informed, culturally grounded counselling practice serving Saskatoon, Prince Albert, and communities throughout Saskatchewan. Our mission is to provide accessible, inclusive, and client-centered mental health support for individuals, children, teens, couples, and families.
We believe in meeting each person with compassion and respect, and creating a safe space to understand your emotions, process your experiences, and begin healing.
Our Story
The story of Awaken Counselling & Wellness builds upon a foundation of compassion and collaboration. Born from the merger of Westgard Wellness and TinyTalks Counselling, two trusted names in our mental health community, Awaken Counselling & Wellness was created to provide accessible mental health support for a wider range of needs.
By combining our strengths, we offer a more extensive range of counselling services to children, youth, individuals, couples, and families. Our unified approach reflects our mission: to create a safe, inclusive space where clients can heal, grow, and thrive. We believe in the power of resilience and personal growth, and we’re committed to fostering well-being in every life we touch through culturally sensitive therapy.
We offer trauma-informed counselling, strength-based support, and culturally informed care tailored uniquely to each client. Our therapists integrate evidence-based modalities with relational, narrative, and mindfulness-based approaches to help clients build resilience and regulation.
We ensure your therapy is tailored to specific needs, whether it's a child seeking help with emotional regulation or a family navigating complex dynamics. We emphasize healing, growth, and resilience, empowering clients with the tools they need to flourish in their personal and professional lives. Our therapeutic practices are grounded in evidence-based approaches, ensuring that clients receive the best possible compassionate mental health care.
We also offer specialized services such as parenting therapy, couples reconnection exercises, and sex counselling to address a wide range of relationship and personal growth needs. For those struggling with addictive behaviours, we provide compassionate support, including porn addiction help.
Our team supports clients navigating:
• anxiety & stress
• trauma & PTSD
• grief & loss
• family & relationship conflict
• addictions & substance use
• emotional dysregulation
• life transitions
Our Approach to Counselling
Interested in Working with Us?
Our commitment to affordable mental health services ensures that quality care is accessible to all members of our community. We offer flexible scheduling options, including evening and weekend appointments, to accommodate busy lifestyles.
At Awaken Counselling & Wellness, we believe in empowering our clients with the knowledge and tools they need to navigate life's challenges long after therapy ends. Our goal is not just to treat symptoms but to foster lasting change and resilience in every individual we serve.
We are proud to serve clients across Saskatoon, Prince Albert, and rural Saskatchewan. Whether you prefer in-person counselling or virtual sessions, we ensure therapy is welcoming, accessible, and aligned with your values, identity, and pace.
Recognized with Victim Services and approved through NIHB and Saskatchewan Metis Nation (MN). Direct billing available.
